By Santiago Villaseñor | News & Local Affairs
Baja California Sur has recorded five deaths associated with extreme temperatures during the 2026 heat season, according to new state-level reporting based on federal epidemiological surveillance.
The latest figures also show 144 cases of heat-related health damage statewide. La Paz accounts for 65 of those cases, while the total includes heat stroke, dehydration and other illnesses associated with prolonged exposure to high temperatures.
Why this matters in Los Cabos
September can still deliver dangerous heat across Los Cabos even as hurricane activity begins dominating the weather conversation. High humidity can make temperatures feel considerably hotter than the number on a thermometer, particularly during the afternoon.
Outdoor workers, older adults, children and people exercising or drinking alcohol in the sun face greater risk. Visitors may also underestimate the intensity of Baja sun while golfing, fishing, walking beaches or spending long periods around pools.
Know the warning signs
Heavy sweating, dizziness, headache, nausea, unusual fatigue and muscle cramps can signal heat exhaustion. Confusion, fainting or very high body temperature can indicate heat stroke and require urgent medical attention.
The practical precautions are simple: drink water regularly, seek shade or air conditioning during the hottest part of the day, use sun protection and avoid strenuous outdoor activity when heat and humidity peak.
With very high UV levels still common in Los Cabos this time of year, heat safety remains relevant even on partly cloudy days.
